Student Support and Wellbeing Service

Explore the Joy of Birdwatching on Campus

Staff, Student Wellbeing, Students Leave a comment

Feeling stressed or just need a break? Spending time in nature is a fantastic way to boost your mental wellbeing, and the St John’s Campus offers a beautiful green space right at your doorstep. Starting Thursday, November 14, 2024, we’re excited to kick off a series of free birdwatching walks every other week!

Led by Dr. Mike Wheeler, a passionate birdwatcher and lecturer in Biological Sciences, these walks will take you around the campus to discover the various bird species that call it home. Dr. Wheeler will share his insights and stories about how birdwatching has helped him find calm and joy in nature. After each walk, join Mike and the Student Wellbeing Champions in firstpoint for a hot drink, a biscuit and a chat about what you’ve seen that morning. Book your free place using the link at the end of this article.

Illustration of a sparrow
Illustration of a robin
Illustration of a finch

Why birdwatching? Just five minutes in nature can lower stress levels and lift your mood. Observing birds can be a soothing, almost meditative experience that helps clear your mind and boosts creativity. Plus, being in a green space has lasting benefits, with positive effects lasting up to eight hours!

Joining a group walk isn’t just about spotting birds; it’s also a great way to meet new people and build connections. As we share our experiences, we combat loneliness and create a sense of community.

Ready to join? Here are a few tips:

  • If you have binoculars, bring them along! But don’t worry if you don’t—watching with your eyes is still rewarding.
  • Dress for the weather and wear comfy shoes.
  • Consider jotting down your thoughts or observations after the walk.
  • Engage your senses—listen for bird songs, take in the colors, and feel the breeze.
  • Stick around afterwards for a special “Fancy a Cuppa?” in firstpoint, where you can chat over a hot drink about what you’ve seen.

Take this chance to unwind, connect with nature, and maybe even discover a new hobby. Join Dr. Wheeler every other Thursday on the St John’s Campus for a blend of learning, relaxation, and community. Reserve your spot today!

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