As reassessment week approaches, it’s completely normal to feel a little stressed. But don’t let it get the best of you! We’ve got just the thing to help you de-stress and recharge.
Tag: Mindfulness
Boost Your Focus, Find Your Calm, Achieve Your Goals!
As the assessment period approaches at the University of Worcester, it’s completely natural to feel a bit stressed. With deadlines and exams looming, you might find yourself overwhelmed. But don’t fret—we’re here to lend a helping hand.
Finding Your Zen: Exploring Different Meditation Techniques for Students
It’s Wellbeing Wednesday! While University life can be exciting, fast-paced, and demanding, it’s vital to have tools that cultivate stillness amidst the hustle and bustle.
5 Essential Self-Care Practices for Stressed-Out Students
It’s Wellbeing Wednesday, so cultivate these self-care habits to relieve stress and thrive as a student.
Mindfulness: Embracing the Present in Your Daily Routine
It’s Wellbeing Wednesday! Read about how making time for mindfulness can help you deal with the hustle and bustle of everyday life.
Birdwatching for wellbeing: 27th & 28th April 2022
Watching our feathered friends can have a positive impact on mental wellbeing. A peaceful and calming activity, birdwatching allows you to immerse yourself in the
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