Once you start university, life quickly becomes busy and exciting, but with so much going on, it’s easy to push yourself too hard. The good news? If you know the signs, you can step in before burnout strikes.
Tag: Mental Health
Why Self-Care Matters (Especially Now)
Get Ready for Self-Care Week at Worcester. As the days get shorter, the deadlines get closer, and the weather turns defiantly colder, it can feel harder and harder to find a moment to look after yourself. The reality? This is exactly when self-care is most needed, even though it’s also easiest to forget.
FIRSTPOINT’S FIVE POINTS ABOUT ‘STAR’ APPOINTMENTS…
Every Monday, firstpoint publishes five points about a topic related to life at university. This week, how to get help via a STAR appointment…
Celebrating Connection: Our World Mental Health Day Pop-Up
This year’s World Mental Health Day theme highlighted the importance of making mental health support available during emergencies and crises.
FIRSTPOINT’S FIVE POINTS ABOUT REASSESSMENT WEEK & MENTAL HEALTH SUPPORT…
Every Monday, firstpoint publishes five points about a topic related to life at university. This week, it’s reassessment week and we offer ideas on supporting your mental health this summer…
Feeling the Pressure? Take a Well-Deserved Break During Reassessment Week!
As reassessment week approaches, it’s completely normal to feel a little stressed. But don’t let it get the best of you! We’ve got just the thing to help you de-stress and recharge.
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