It’s Wellbeing Wednesday! While University life can be exciting, fast-paced, and demanding, it’s vital to have tools that cultivate stillness amidst the hustle and bustle.
Tag: meditation
Mindfulness: Embracing the Present in Your Daily Routine
It’s Wellbeing Wednesday! Read about how making time for mindfulness can help you deal with the hustle and bustle of everyday life.
The Power of Sleep: Strategies for Student Sleep Improvement
It’s Wellbeing Wednesday! You probably already know that sleep is essential for your physical and mental health. But students can find it challenging to get enough when they have so much to do! Find out more,
firstpoint 