As the nights draw in and temperatures drop, it’s easy for energy levels to dip, immunity to waver, and the usual campus buzz to feel a bit more sluggish. Whether you’re an undergrad or postgrad—living in halls, shared housing, or commuting from home—this is the perfect time to take a few straightforward steps to stay on top form. That way, you can keep studying, socialising, and relaxing without the season derailing you.
Here are three key areas to focus on:
- Navigating cold & flu season
- Staying warm & well in the chill
- Fuelling your immune system with food
1. Navigating Cold & Flu Season
Winter brings more colds and flus—viruses love the colder, drier air and spread fast in shared spaces like halls, lecture theatres, and libraries.
Here’s what you need to know and do:
- Flu hits harder than a cold: Colds come from various viruses and are usually mild; flu (from the influenza virus) brings fever, aches, and exhaustion, with a risk of complications.
- Prevention is key: Get the flu vaccine if eligible, and stick to basics like good hygiene and staying home when unwell.
- For students: Many qualify for a free jab (e.g., if you have health conditions, are on placements, or live in shared accommodation). If not, pharmacies offer affordable options.
- Act early: Book via your GP or a local pharmacy to avoid missing lectures or deadlines.
- If you’re unwell: Rest up and contain the spread—shared kitchens and corridors are hotspots. Wear a mask if coughing/sneezing, wash hands often, and wipe down surfaces.
2. Staying Warm & Well in the Chill
It’s not just about comfort: cold, damp conditions can make illnesses more likely by letting viruses replicate faster in your airways.
Practical tips for student life:
- Layer up: Thin layers trap heat better than one thick jumper. Add a scarf, hat, and gloves for walks across campus.
- Keep moving: A brisk walk between buildings, a quick workout, or even desk stretches boosts circulation and warms you naturally.
- Heat one space smartly: In a flat or house, focus on warming the room you study or relax in, rather than the whole place.
- Check your accommodation: Draughts, dodgy windows, or leaks aren’t just annoying—they leave you colder and more vulnerable. Report any issues to your landlord, or the Residential Life Team if you’re in halls.
3. Fuelling Your Immune System with Food
Your body relies on nutrients to fight off bugs, and small food tweaks can make a big difference on a student schedule.
Student-friendly ideas:
- Colourful fruit & veg: Variety means more vitamins—think Vitamin C from oranges, berries, or peppers to support immunity.
- Protein power: Essential for repair and defence, whatever your diet. Grab beans, lentils, eggs, chicken, or fish.
- Spices & gut boosters: Ginger and turmeric fight inflammation; fermented picks like yoghurt, kefir, or sauerkraut nurture your gut (which is strongly linked to immunity).
- Smart snacking: Nuts and seeds are portable, nutrient-packed fuel for library sessions.
- Stay hydrated & warm: Hot drinks (tea, herbal infusions, soup) maintain core temperature and cut down on cold air gulps between buildings.
Quick Student Wellbeing Checklist
- ✅ Registered with a GP? Sort it now if you haven’t yet.
- ✅ Checked flu jab eligibility? Book it.
- ✅ Layering clothes and a cosy study spot sorted.
- ✅ Nutrient-rich meals and snacks on the go.
- ✅ Daily movement (even short walks) plus sufficient rest when needed.
- ✅ Know the university’s wellbeing services—reach out if shorter days start to affect your mood.
Final Thoughts
Winter doesn’t mean duvet hibernation until spring. By registering with a GP, sorting a flu jab, keeping warm, eating smart, and listening to your body, you’ll stay focused on uni life—not stuck in bed.
Look after yourself, and if you share a place, check in on housemates too—a quick chat, shared hot drink, or cosy study session goes a long way. Here’s to a healthy, productive semester!
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