University life is exciting, fast-paced, and demanding. With classes, activities, relationships, and more filling your schedule, it’s easy to feel overwhelmed by it all. This is precisely why it’s vital to have tools that cultivate stillness amidst the hustle and bustle.
Exploring meditation can make a world of difference when it comes to managing stress, increasing focus, and finding balance as a student. If meditation seems intimidating, rest assured that getting started is simpler than you think! Here are a few versatile techniques to try:
Mindfulness Meditation
This technique involves sitting comfortably and focusing your attention on your breathing. When thoughts arise, gently return your focus to each inhale and exhale without judgement. Even 5-10 minutes of daily mindfulness meditation can reduce anxiety levels and boost emotional regulation skills.
Walking Meditation
For active individuals, this mobile technique allows meditation in motion. Find a quiet space, pay close attention to the physical sensations as you slowly walk, and synchronize your breathing. Feel yourself re-grounding with each attentive step you take.
Look out for our bird watching walks around campus, starting in Semester Two!
Body Scan
A body scan is ideal for managing stress or unwinding before bed. Get cozy and slowly shift your awareness through different areas of your body from head to toe, noticing any tension or emotions that arise. This promotes whole-body relaxation.
Loving-Kindness
Also called metta meditation, repeat phrases like “May I be happy” as you call to mind yourself and others, cultivating compassion. Loving-kindness is scientifically shown to boost mood and social connection.
The key is to explore a variety of mediation styles to find which resonates best with your needs and preferences. Start small with 5-minute sessions, slowly building a consistent practice. Over time, the transformative benefits of meditation will unveil themselves, empowering you to find balance and thrive during your student years.
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