Watching our feathered friends can have a positive impact on mental wellbeing. A peaceful and calming activity, birdwatching allows you to immerse yourself in the
Tag: Mindfulness
Are you feeling isolated in lockdown?
Lockdown Line Feeling isolated in lockdown? Concerned about something? The University’s Counselling & Mental Health team are offering evening telephone support during the current lockdown,
Want greater concentration and focus?
Come to the Introduction to Mindfulness Course (updated for 2019-20), on Wednesdays 1.15-2.15pm in Bredon Building BB0178, during term time. Everyone is welcome. No previous
firstpoint 