In our fast-paced world, where distractions abound, making time for mindfulness can help you deal with the hustle and bustle of everyday life.
As a student at University, your life is filled with distractions. Academic stress, digital devices with constant notifications, financial worries, peer and social pressures, plus extracurricular activities leave little time for introspection or finding moments of stillness and clarity, which are essential for your wellbeing.
Mindfulness is a practice that can help us to slow down and reconnect with the present moment. It is the practice of paying attention to our thoughts, feelings, and bodily sensations without judgment. When we are mindful, we are not trying to change or control our thoughts or feelings, but simply to observe them with curiosity and compassion.
However busy you are, there are some simple ways to incorporate mindful practices into your daily routine.
- Morning Meditation: Begin your day with a short meditation session. Find a quiet space, sit comfortably, and focus on your breath. Let thoughts come and go without judgment, gently bringing your attention back to the breath. This sets a positive tone for the day ahead.
- Mindful Eating: During meals, slow down and savour each bite. Notice the taste, texture, and smell of your food. Be fully present without distractions like your phone or the TV.
- Mindful Walking: Take a short walk outside and pay attention to your surroundings. Notice the sights, sounds, and smells of nature. Feel the ground beneath your feet and the air on your skin. For a route around campus, see the map for the University Mile.
- Breath Awareness: Throughout the day, take a few moments to focus on your breath. Notice the natural rhythm of your breathing and let go of any judgments or expectations.
- Gratitude Journaling: Before bed, take a few minutes to write down three things you are grateful for. This practice can help you to focus on the positive aspects of your life and cultivate a sense of appreciation.
- Mindful Listening: When you are in conversation with someone, truly listen to them without interrupting or thinking about your response. Give them your full attention and be present in the moment.
- Mindful Tech Usage: Limit your mindless scrolling on social media and set designated times for checking email. Be intentional with your technology use and avoid information overload.
- Mindful Transitioning: When you are transitioning between activities, take a moment to pause and be present. Take a few deep breaths and let go of any thoughts or feelings related to the previous activity. This will help you to stay focused and clear-headed.
Mindfulness is a skill that takes time and practice to develop. Be patient with yourself and don’t be discouraged if you find it difficult to focus at first. With regular practice, you will gradually become more mindful and experience the many benefits that mindfulness has to offer.
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