It’s Wellbeing Wednesday! Find out about why learning to be kind, patient and understanding with yourself is so important in university and practicing self-compassion is not a luxury but a necessity.
Category: Student Wellbeing
Navigating Loneliness and Building a Supportive Community at University
It’s Wellbeing Wednesday! While it’s not unusual to feel lonely, even when you’re surrounded by people, there are lots of ways to tackle these feelings.
Halloween Crafts and Therapy Dogs
Wellbeing Champions and therapy dogs are under a crafty spell this Halloween…
Creating Healthy Habits: Food and Fitness
It’s Wellbeing Wednesday! Making sure you are looking after yourself can be a real struggle, so here are some tips on creating healthy habits.
Mindfulness: Embracing the Present in Your Daily Routine
It’s Wellbeing Wednesday! Read about how making time for mindfulness can help you deal with the hustle and bustle of everyday life.
The Power of Sleep: Strategies for Student Sleep Improvement
It’s Wellbeing Wednesday! You probably already know that sleep is essential for your physical and mental health. But students can find it challenging to get enough when they have so much to do! Find out more,
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