As the second semester progresses, you may notice some of your friends and classmates skipping lunch breaks or appearing more fatigued than usual. Have you ever wondered why? It’s likely because they are observing Ramadan, a sacred month for Muslims. You might have heard of Ramadan before, but if you’re unfamiliar with its significance, let’s explore what it’s all about.
What is Ramadan?
Ramadan is the ninth month of the Islamic lunar calendar and is observed by Muslims worldwide as a period of fasting, prayer, reflection, and community. It was chosen as the month of fasting because it marks the revelation of the Holy Qur’an to the Prophet Muhammad, making it a deeply spiritual time.
This year, Ramadan began on 1st March and will conclude on 30th March, though exact dates may vary slightly depending on the moon sighting. The sighted moon is the waxing crescent, which follows the new moon phase, and the Islamic new year begins after the completion of the lunar cycle.
What Does Fasting Involve?
The daily routine during Ramadan includes Suhoor, a pre-dawn meal that provides energy for the day’s fast, and Iftar, the sunset meal that breaks the fast. Iftar is often shared communally with family and friends. Many Muslims also engage in additional prayers, including Taraweeh, special nightly prayers observed during Ramadan. A key element of this month is giving to charity, known as Zakat, which emphasizes compassion and support for those in need.
Certain individuals are exempt from fasting, such as those travelling, children, the elderly, pregnant women, new mothers, the sick, and those on medication. This ensures that fasting remains a practice of devotion rather than hardship.
While fasting can sometimes lead to fatigue, it also has proven health benefits, including improved focus, clarity, and brain function. Many Muslims describe feeling a stronger sense of discipline and mindfulness during Ramadan.
How Might Ramadan Affect Your Peers?
Fasting can impact students in various ways. Your Muslim classmates may have lower energy levels, especially in the afternoons, and might adjust their schedules to accommodate prayer and Iftar. Some may avoid social gatherings that revolve around food or drink, and concentrating in lectures or study sessions while fasting can sometimes be challenging.
How Can You Be Supportive?
There are simple ways to show support and respect for your Muslim friends and classmates:
- Be understanding and patient. Fasting is a significant commitment, and your peers may need flexibility with study schedules or group projects.
- Be mindful of eating in shared spaces. While fasting students do not expect others to stop eating, being discreet can be a considerate gesture.
- Offer words of encouragement. A simple “Ramadan Mubarak” (meaning “Blessed Ramadan”) or asking how their fast is going can be appreciated.
- Schedule social events inclusively. If you’re planning an outing or group meeting, consider hosting it after sunset so fasting friends can fully participate.
- Respect prayer times. If you share a flat or study space, being aware of prayer times and offering quiet moments can be helpful.
Why It’s Important That You Care
Universities are diverse communities, and understanding different cultural and religious practices helps create an inclusive and welcoming environment. By learning about Ramadan, you not only show respect for your Muslim peers but also enrich your own perspective on different traditions.
Ramadan is a time of reflection, community, and spiritual growth. By being supportive and aware, you can foster meaningful connections and contribute to a more inclusive university experience for everyone. There will be a display in firstpoint until the end of the month, where you can read more about collect the Ramadan Guide 2025 produced by the Muslim Council of Britain. There will also be a pop-up at both St John’s and City Campus reception, between 11am – 1pm on Tuesday 18th March, so pop along and find out more!
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